FREE HYPNOBIRTHING TASTER!

Do you want to find out a bit more about hypnobirthing to see if it's the right fit for you?  

If so, I am running a free hypnobirthing taster session on Zoom on Monday 18th March 2024

BY ATTENDING THE TASTER, YOU AUTOMATICALLY GET ACCESS TO 20% OFF A COURSE OF YOUR CHOICE!

To register for the free taster session, click the button below:
FREE CLASS

FRIENDLY, INFORMAL HYPNOBIRTHING CLASSES
IN MANCHESTER

Comprehensive Services
Cost Effective
Caring & Compassionate
Committed
Click here for the face-to-face classes!

Do you want to:


  • Feel at ease and empowered throughout the remainder of your pregnancy
  • Eliminate the fear of childbirth and replace any anxiety with positivity, calm and self-confidence
  • Manage and reduce pain during childbirth
  • Learn how to relax and work with your body during each stage of the birth process
  • Create a relaxing and nurturing birth setting
  • Have a hands-on birth partner who knows how to support you and advocate for you ;)
  • Gain clarity about your birth choices so you feel in control of your baby's birth
  • Shorten your time in labour
  • Maximize your baby's health and safety as well as your own?


Yes!

Then hypnobirthing is for you!


Click here for my online courses

What will I learn on a hypnobirthing course?

 

  1. The Physiology Of Birth - stages of labour, what happens during contractions, what they feel like
  2. Calming Breathing Techniques for cervical dilation stage and birthing stage
  3. How to Overcome The Fear Of Childbirth through hypnosis, meditation and other powerful mindset tools
  4. How to create a Positive Birth Setting in any location so you feel relaxed and at ease in your surroundings
  5. How your Birth Partner can play a supportive, hands-on role in labour and keep you calm and comfortable
  6. Optimal Baby Positioning techniques for a smooth vaginal birth
  7. Baby Bonding Practices for you & your partner to connect with your baby more deeply in the womb
  8. Gentle Touch Massage Techniques for deep relaxation during pregnancy & childbirth - pain relieving techniques
  9. How to strengthen & release your Pelvic Floor muscles to prevent incontinence & help with the birthing stage of labour
  10. How to Avoid Vaginal Tearing during childbirth so you heal fast after giving birth
  11. Natural Induction Of Labour techniques
  12. The Medical Induction Process and how to have a Positive Induction using hypnobirthing techniques
  13. How to use Natural Pain Relieving Tools during labour
  14. The Best Labour & Birth Positions to adopt for comfort, relaxation and a shorter labour
  15. Vaginal Exams and how to stay calm during them
  16. Chemical Pain Relief Guidance - the pros, cons & side effects so you can make informed choices
  17. What Happens After Birth -Birthing The Placenta, Placenta Consumption Advice, Cutting Baby's Cord etc
  18. How to have a calm & empowering unplanned or elective C-Section
  19. Practical guidance for completing your Birth Preferences
Click here for my in-person classes

Follow me over on Youtube!

I set up my Youtube channel in 2020 to support women through pregnancy, birth and motherhood! Check out my channel below :)

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