FREE HYPNOBIRTHING TASTER!
Do you want to find out a bit more about hypnobirthing to see if it's the right fit for you?
If so, I am running a free hypnobirthing taster session on Zoom on Thursday 16th May at 7.30pm
BY ATTENDING THE TASTER, YOU AUTOMATICALLY GET ACCESS TO 20% OFF A COURSE OF YOUR CHOICE!
To register for the free taster session, click the button below:
FRIENDLY, INFORMAL
HYPNOBIRTHING CLASSESIN MANCHESTER
May Classes
June Classes
July Classes
Click Here For All In-Person Classes and Zoom Classes
The 20 essential elements of Hypnobirthing (what you'll learn):
- The Physiology Of Birth (stages of labour, what happens during contractions, what they feel like and how to manage them)
- Calming Breathing Techniques for cervical dilation stage and birthing stage
- How to Overcome The Fear Of Childbirth through hypnosis, meditation and other powerful mindset tools
- How to create a Positive Birth Setting in any location so you feel relaxed and at ease in your surroundings
- How your Birth Partner can play a supportive, hands-on role in labour and keep you calm and comfortable
- Optimal Baby Positioning techniques for a smooth vaginal birth
- Baby Bonding Practices for you & your partner to connect with your baby more deeply in the womb
- Gentle Touch Massage Techniques for deep relaxation during pregnancy & childbirth - pain relieving techniques
- How to strengthen & release your Pelvic Floor muscles to prevent incontinence & help with the birthing stage of labour
- How to Avoid Vaginal Tearing during childbirth so you heal fast after giving birth
- Natural Induction Of Labour techniques
- The Medical Induction Process and how to have a Positive Induction using hypnobirthing techniques
- How to use Natural Pain Relieving Tools during labour
- The Best Labour & Birth Positions to adopt for comfort, relaxation and a shorter labour
- Vaginal Exams and how to stay calm during them
- Chemical Pain Relief Guidance - the pros, cons & side effects so you can make informed choices
- What Happens After Birth -birthing your placenta, placenta consumption advice, cutting baby's cord.
- How to have a calm & empowering unplanned or elective C-Section
- Practical guidance for completing your Birth Preferences
- How to make informed choices and advocate for yourself to ensure that you and your baby are safe and well.
Hypnobirthing teaches you how to:
- Feel at ease and empowered throughout the remainder of your pregnancy
- Eliminate the fear of childbirth and replace any anxiety with positivity, calm and self-confidence
- Manage and reduce pain during childbirth
- Learn how to relax and work with your body during each stage of the birth process
- Create a relaxing and nurturing birth setting
- Have a hands-on birth partner who knows how to support you and advocate for you ;)
- Gain clarity about your birth choices so you feel in control of your baby's birth
- Shorten your time in labour
- Maximize your baby's health and safety as well as your own
If you are short on time or cannot attend my 'live' classes- you can sign up to an online hypnobirthing course and access all modules on demand - learning hypnobirthing anywhere, anytime!
Hypnobirthing On Youtube!
I set up a hypnobirthing YouTube channel in 2020. Check it out below and subscribe for weekly videos ;)